Better Ways to work and live.

Mindfulness-based programs and experiences for workplace well-being.

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The approach

NOTICE

See what is happening.

CHOOSE

Create space for a different response.

ACT

Turn intention into action.

WHAT WE CREATE

Mindfulness-based digital learning for real workplace situations.

01 — COMMUNICATION

Mindfulness-Based Communication

From automatic reaction to intentional response.
A practical learning experience for navigating interpersonal stress and everyday communication at work.

02 — Focus & productivity

Mindfulness for Productivity

Practical mindfulness for greater focus, awareness and intentional ways of working.

Selected for Udemy Business

proven in practice

Learners

Udemy
business

Selected Course

Finding Calm in the Present Moment
“I felt that focusing on the present moment and letting go of the emotions that kept arising helped me feel less stressed.”
Building a Daily Practice
“I’d like to keep practicing a little each day and see what changes it brings.”
A Great Place to Start
“The benefits of mindfulness are explained clearly through medical evidence and data. I highly recommend this course as a great starting point for anyone interested in mindfulness.”

Immersive learning through place, movement, reflection and creativity.

— AMSTERDAM · CONCEPT IN DEVELOPMENT

An immersive learning experience exploring how a change of place can help us reconsider how we work — and how we want to live.

Mindfulness · City · Walking · Reflection · Conversation · Music · Movement

HOW WE WORK

From challenge to learning experience.

Whether adapting an existing program or creating something new, we design around the people, context and moments where change needs to happen.

1. Discover

Understand the real challenge.

We explore the audience, workplace context and moments where awareness or behavior needs to change.

2. DESIGN

Shape the learning experience.

We turn the challenge into scenarios, reflection, practice and meaningful learning activities.

3. CREATE

Build and refine.

We develop the learning experience, test how it works and refine it for the intended audience.

4.INTEGRATE

Bring learning into work.

We design ways for learners to carry awareness and intentional action back into everyday work.

– FOR PARTNERS

Learning Platforms · Training Providers · Organizations · Consultants & Coaches Mindfulness Teachers · Experience Partners

Bring Mindfulness-Based Work into your organization, platform or program.

DESIGN

Create your original works.

We turn the challenge into scenarios, reflection, practice and meaningful learning activities.

ADAPT

Make it fit your context.

Adapt scenarios, examples and learning activities for your audience, profession or organization.

LICENCE

Use an existing program.

Bring an existing Mindfulness-Based Work program to your learners, platform or organization.

Have an audience, a challenge or an idea?
Let’s explore what we could create together.

About

Where mindfulness meets work and learning.

Mindfulness-Based Work was created at the intersection of workplace health, mindfulness and learning experience design.

Founded by Tomo Ninomiya, MD, PhD, a physician, occupational physician, learning experience designer and MBSR teacher.

What becomes possible when awareness turns into choice and action?

– PARTNER WITH US

Learning Platforms · Training Providers · Organizations · Consultants & Coaches · Mindfulness Teachers · Experience Partners

Tell us what you’re exploring.